Start your morning right with this comforting and creamy 5 minutes pumpkin oats recipe. This warm, spiced oatmeal is packed with all the nutrients you need to fuel your day, and it only takes five minutes to make! The combination of oats, coconut milk, chia seeds, and pumpkin puree makes for a satisfying and wholesome breakfast that’s perfect for the fall or any time you crave a cozy dish.
Why You’ll Love This Recipe
These pumpkin oats are rich, creamy, and full of flavor, making it the perfect way to warm up on chilly mornings. The natural sweetness of pumpkin and the richness of coconut milk come together beautifully, while chia seeds help thicken the oats for a smooth texture. Plus, this recipe is versatile—you can easily add toppings like banana and nut butter for extra flavor and nutrition!
Ingredients
-
Oats (old-fashioned or rolled oats for the most nutrients)
-
1 cup coconut milk (or another dairy-free milk of your choice)
-
1 tablespoon chia seeds
-
1/2 cup pumpkin puree (ensure it’s not pumpkin pie filling)
-
Water, as needed for desired consistency
Tip: you’ll find the full list of ingredients and measurements in the recipe card below.
Directions
-
Combine the Ingredients: In a small saucepan, combine the oats, coconut milk, chia seeds, and pumpkin puree. Stir to combine.
-
Cook the Oats: Bring the mixture to a simmer over medium heat. Stir occasionally to prevent the oats from sticking to the bottom of the pan.
-
Adjust the Consistency: Add water as needed to reach your desired consistency. If you prefer thicker oats, cook for a little longer; if you like it creamier, add more water.
-
Serve: Once the oats are cooked to your liking, remove from heat and serve warm.
Serving and Timing
-
Serving Size: Serves 1
-
Prep Time: 1 minute
-
Cook Time: 4 minutes
-
Total Time: 5 minutes
Variations
Feel free to get creative with toppings! Add sliced bananas, a drizzle of nut butter, or a sprinkle of cinnamon for extra flavor. You can also add a handful of nuts or seeds for added crunch or a spoonful of maple syrup for extra sweetness. For a spicier kick, add a pinch of ginger or nutmeg.
Storage/Heating
This oatmeal is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, simply add a splash of milk or water and warm it up on the stove or in the microwave.
FAQ
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but keep in mind that they will cook faster and may result in a slightly different texture.
Can I make this recipe ahead of time?
You can prepare the oatmeal ahead of time and store it in the fridge overnight. In the morning, simply reheat it and add your favorite toppings.
Can I use a different type of milk?
Yes, feel free to use any dairy or non-dairy milk you prefer, such as almond milk, soy milk, or oat milk.
How can I make the oats sweeter?
If you prefer a sweeter oatmeal, add a drizzle of honey, maple syrup, or stevia to taste.
Can I add protein to this recipe?
Yes, you can add a scoop of protein powder, Greek yogurt, or nut butter to increase the protein content.
Conclusion
These five-minute pumpkin oats are an easy and nourishing way to start your day. With just a few simple ingredients, you can create a warm, creamy, and flavorful breakfast that’s both comforting and packed with nutrients. Customize it with your favorite toppings and enjoy a healthy meal in just five minutes!
5 Minutes Pumpkin Oats
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
Start your morning right with this comforting and creamy Five-Minute Pumpkin Oats recipe. This warm, spiced oatmeal is packed with nourishing ingredients like pumpkin puree, coconut milk, and chia seeds, making it a satisfying and wholesome breakfast. Perfect for chilly fall mornings, this easy-to-make dish is naturally sweetened and can be topped with a variety of add-ins like banana, nut butter, or cinnamon for extra flavor and nutrition. It’s a quick and delicious way to fuel your day!
Ingredients
1 cup coconut milk (or any dairy-free milk of your choice)
1 tablespoon chia seeds
1/2 cup pumpkin puree (not pumpkin pie filling)
1/2 cup old-fashioned oats (or rolled oats for the most nutrients)
Water (as needed to reach desired consistency)
Instructions
-
Combine the Ingredients:
In a small saucepan, combine the oats, coconut milk, chia seeds, and pumpkin puree. Stir well to combine. -
Cook the Oats:
Bring the mixture to a simmer over medium heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan. -
Adjust the Consistency:
Add water as needed to adjust the oatmeal to your desired consistency. For thicker oats, cook a little longer. For a creamier consistency, add more water. -
Serve:
Once the oats have reached your preferred texture, remove from heat and serve warm.
Notes
- Toppings: Add a drizzle of maple syrup, a sprinkle of cinnamon, or sliced bananas to elevate your oats. You can also include a spoonful of nut butter or a handful of nuts for extra crunch.
- Sweetener: For added sweetness, drizzle honey or maple syrup on top.
- Make It Spicy: For a deeper fall flavor, add a pinch of ground ginger, nutmeg, or cloves to the oats while cooking.
- Storage: If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, add a splash of milk or water and warm on the stovetop or in the microwave.
- Prep Time: 1 minute
- Cook Time: 4 minutes
- Category: Oatmeal, Healthy Breakfast
- Method: Stovetop
- Cuisine: healthy
