When you need a quick, satisfying meal that’s loaded with creamy, cheesy goodness and plenty of fresh veggies, these Creamy Chicken Spinach Wraps are a must-make. They’re perfect for busy weeknights, meal prep lunches, or even as a crowd-pleasing snack for game day or picnics.

These wraps combine tender shredded chicken with a velvety blend of mozzarella and cream cheese, spiced just right with garlic and Italian seasoning. Add crisp spinach, juicy tomatoes, and a bit of green onion for brightness—and you’ve got a flavorful wrap that hits every craving.

Creamy Chicken Spinach Wraps

Why You’ll Love This Recipe

Quick and easy – Comes together in under 20 minutes with minimal prep.
Versatile – Great for lunch, dinner, or make-ahead meal prep.
Balanced – A satisfying mix of protein, dairy, and fresh vegetables.
Customizable – Easily swap in different cheeses, veggies, or proteins.
Crowd-friendly – Serve warm or cold, sliced or whole—perfect for sharing.

Ingredients

(Tip: You can find a full list of ingredients and measurements in the recipe card below)

2 cups cooked chicken, shredded
1 cup shredded mozzarella cheese
½ cup cream cheese, softened
¼ cup mayonnaise
2 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
4 large flour tortillas
1 cup fresh spinach leaves
½ cup diced tomatoes
¼ cup sliced green onions

Instructions

1. Make the Chicken Filling
In a large bowl, combine shredded chicken, mozzarella, cream cheese, mayonnaise, garlic, Italian seasoning, salt, and pepper. Mix until fully combined and creamy.

2. Assemble the Wraps
Lay each tortilla flat on a clean surface. Spoon an equal amount of the creamy chicken mixture into the center of each tortilla.

3. Add Fresh Veggies
Top the chicken filling with a handful of spinach, a few spoonfuls of diced tomato, and a sprinkle of green onion.

4. Roll It Up
Fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top to form a secure wrap.

5. Optional: Toast the Wraps
For a golden, crispy exterior, heat a skillet over medium heat and place each wrap seam-side down. Toast for 2–3 minutes per side until browned and warmed through.

6. Serve and Enjoy
Slice each wrap in half and serve warm. They’re delicious with a side of soup, chips, or a crisp salad.

Variations

Add spice – Mix in chopped jalapeños or red pepper flakes for heat.
Swap the cheese – Try shredded cheddar or pepper jack for a different flavor profile.
Go low-carb – Use low-carb wraps or large lettuce leaves as a substitute.
Add crunch – Throw in shredded carrots, bell peppers, or cucumbers.
Make it vegetarian – Replace chicken with roasted chickpeas or black beans.

Storage & Reheating

Refrigerate: Store assembled wraps (uncooked) in the fridge for up to 3 days. Wrap them tightly in foil or plastic wrap.
Reheat: For best results, toast the wraps in a skillet or sandwich press until heated through and crispy.
Freezing: Not recommended, as the fresh vegetables and creamy filling may not freeze well.

Frequently Asked Questions

Can I make these wraps ahead of time?

Yes, you can prepare and assemble them in advance. Store in the fridge and toast just before serving.

Can I use rotisserie chicken?

Absolutely! It’s a great time-saver and adds great flavor.

Are these wraps good cold?

Yes, they can be served cold or at room temperature—perfect for packed lunches or picnics.

How do I prevent the wraps from getting soggy?

Avoid overfilling with juicy vegetables and toast them just before eating if you’re storing them ahead.

Can I substitute mayonnaise?

You can use Greek yogurt or sour cream for a lighter option.

What kind of tortillas work best?

Large, soft flour tortillas are ideal for wrapping and holding everything together.

How spicy is this recipe?

It’s mild as written. Add chili flakes or spicy cheese for extra heat.

Can I make these wraps gluten-free?

Use gluten-free tortillas to easily adapt the recipe.

What can I serve with these wraps?

They pair well with a green salad, chips and salsa, or even a bowl of soup.

Can I freeze the filling?

Yes, the chicken mixture can be frozen separately for up to a month. Thaw and stir well before using.

Conclusion

These Creamy Chicken Spinach Wraps are the perfect solution when you want a quick, flavorful, and nourishing meal that doesn’t skimp on texture or taste. Whether you’re feeding a family, prepping lunches, or throwing together a simple dinner, these wraps are guaranteed to satisfy. And with plenty of ways to customize, they’ll never get boring.

Linda