Name: Spiced Sweet Potato & Ground Beef Power Bowls
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 lb lean ground beef (93%); 2 medium sweet potatoes, peeled and diced; 1 avocado, sliced; 1 cup cottage cheese; 1 yellow onion, diced; 2 tbsp olive oil; 1 taco seasoning packet (or 2 tbsp homemade); 2 tbsp hot honey; ½ tsp paprika; ½ tsp garlic powder; ¼ tsp cinnamon; Salt and pepper to taste

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Looking for a balanced, high-protein meal that doesn’t skimp on flavor? These Spiced Sweet Potato & Ground Beef Power Bowls are exactly what you need in your meal prep rotation. Packed with lean protein, complex carbs, healthy fats, and bold seasoning, this is a bowl you’ll crave again and again.

Each bite brings together caramelized roasted sweet potatoes, seasoned ground beef, creamy avocado, and a surprising dollop of cottage cheese—all tied together with a drizzle of sweet and spicy hot honey. Whether you’re eating clean, fueling your workout, or just want a meal that tastes indulgent without being heavy, this one checks all the boxes.

Spiced Sweet Potato & Ground Beef Power Bowls

Why You’ll Love This Recipe

Well-balanced and satisfying – Protein, fiber, and healthy fats to keep you full.
Meal-prep friendly – Everything stores and reheats well.
Sweet and savory – The contrast of hot honey and spiced beef is unbeatable.
Customizable – Add rice, greens, or extra toppings based on your needs.
Easy to make – Oven + skillet = minimal fuss.

Ingredients

(Tip: You can find a full list of ingredients and measurements in the recipe card below)

1 lb lean ground beef (93% lean recommended)
2 medium sweet potatoes, peeled and diced
1 avocado, sliced
1 cup cottage cheese (low-fat or full-fat)
1 yellow onion, diced
2 tbsp olive oil
1 taco seasoning packet (or 2 tbsp homemade)
2 tbsp hot honey
½ tsp paprika
½ tsp garlic powder
¼ tsp cinnamon
Salt and pepper, to taste

Instructions

1. Roast the Sweet Potatoes
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tablespoon olive oil, paprika, garlic powder, cinnamon, salt, and pepper. Spread evenly on a baking sheet. Roast for 40–45 minutes, stirring halfway through, until crispy and golden on the edges.

2. Cook the Ground Beef
In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until soft and fragrant, about 5 minutes. Add ground beef and cook until browned, about 8–10 minutes. Stir in taco seasoning and cook for another minute until well combined.

3. Assemble the Bowls
Divide the roasted sweet potatoes among serving bowls. Top with seasoned ground beef, sliced avocado, and a generous spoonful of cottage cheese.

4. Finish with Hot Honey
Drizzle each bowl with hot honey. Garnish with optional toppings like chopped cilantro, red pepper flakes, or a lime wedge for extra flavor.

Variations

Swap the protein – Use ground turkey or chicken for a lighter option.
Make it dairy-free – Omit the cottage cheese or replace with dairy-free alternatives.
Add greens – Serve over a bed of spinach or arugula for extra nutrients.
Low-carb version – Swap sweet potatoes with roasted cauliflower or zucchini.
Grain base – Serve over quinoa or brown rice for a more filling meal.

Storage & Reheating

Refrigerate: Store each component separately or in meal prep containers for up to 4 days.
Reheat: Warm the sweet potatoes and beef in the microwave or on the stovetop. Add avocado and cottage cheese fresh after reheating.
Freeze: Ground beef freezes well. Sweet potatoes can also be frozen, but texture may soften upon reheating.

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, substitute the ground beef with lentils, black beans, or a meatless crumble.

What can I use instead of hot honey?

Use regular honey and add a pinch of chili flakes or a splash of hot sauce.

Is this good for meal prep?

Absolutely. It holds up well in the fridge and reheats beautifully.

Can I use ground turkey instead of beef?

Yes, ground turkey or chicken work great in this recipe.

How do I make homemade taco seasoning?

Mix 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, ½ tsp garlic powder, ½ tsp onion powder, and ¼ tsp each of salt and pepper.

What’s the best way to keep avocado fresh?

Slice just before serving or store with a bit of lemon or lime juice to reduce browning.

Can I make this low-carb?

Swap sweet potatoes with roasted cauliflower or sautéed peppers for fewer carbs.

Is cottage cheese necessary?

It adds a creamy, protein-rich element but you can replace it with Greek yogurt or omit it altogether.

What kind of hot honey should I use?

Any store-bought or homemade version will work. You can also mix honey with your favorite hot sauce.

How spicy is this?

Mild to medium, depending on your hot honey. You can adjust spice levels with toppings or seasoning.

Conclusion

These Spiced Sweet Potato & Ground Beef Power Bowls are not only packed with flavor, but they also deliver on nutrition, ease, and meal-prep potential. From the tender roasted sweet potatoes to the bold beef and creamy toppings, each bite is a delicious balance of sweet, spicy, and savory. Whether for a quick dinner or a week’s worth of lunches, this recipe belongs in your rotation.

Linda