Name: Baked Cottage Cheese Eggs
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Cuisine: american
Ingredients: 1 cup cottage cheese (4% fat recommended); 4 large eggs; 1/4 cup grated Parmesan cheese; 2 tablespoons fresh chives, chopped; 1/2 teaspoon garlic powder; 1/4 teaspoon paprika (or smoked paprika); Salt and freshly ground black pepper to taste; Optional add-ins: 1/4 cup diced bell peppers, 1/4 cup spinach, 2 tbsp sun-dried tomatoes

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If you’re looking for a healthy, high-protein breakfast that’s both easy and satisfying, baked cottage cheese eggs might just become your new morning favorite. This dish is creamy, rich in flavor, and incredibly versatile. Whether you’re eating low-carb, meal prepping, or just trying to switch things up, this recipe fits beautifully into any lifestyle.

By blending cottage cheese into a silky base and combining it with eggs and simple seasonings, you get a light yet protein-packed breakfast that bakes in under 20 minutes. You can enjoy it as-is or customize it with veggies, herbs, or even a bit of heat.

Baked Cottage Cheese Eggs

Why You’ll Love This Recipe

High in protein, low in fuss – A great option for busy mornings, this recipe packs in both nutrition and flavor with minimal effort.
Customizable – Add your favorite vegetables or herbs to make it your own.
Make-ahead friendly – Perfect for meal prepping and reheats beautifully.
Family-friendly – Mild, cheesy, and creamy—great for adults and kids alike.

Ingredients

Tip: You can find the full list of ingredients and measurements in the recipe card below.

Cottage cheese (4% fat recommended)
Large eggs
Grated Parmesan cheese
Fresh chives
Garlic powder
Paprika (use smoked for extra flavor)
Salt and black pepper
Optional: diced bell peppers, spinach, sun-dried tomatoes

Instructions

Preheat Oven
Set your oven to 375°F (190°C) and allow it to come up to temperature while you prepare the rest.
Prepare the Baking Dish
Lightly grease a 9-inch pie dish or 8×8-inch baking dish. This helps prevent sticking and makes cleanup easier.
Blend the Cottage Cheese
Place the cottage cheese in a food processor and pulse until smooth. This step gives the final dish a creamy, uniform texture.
Combine the Ingredients
In a large bowl, whisk the eggs until frothy. Fold in the blended cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper. If you’re using any of the optional add-ins like bell peppers or spinach, now is the time to toss them in.
Bake
Pour the mixture into your prepared baking dish and place it in the oven. Bake for 15–17 minutes, or until the center is just set and no longer jiggly.
Rest and Serve
Let the baked eggs rest for 2–3 minutes before slicing and serving. Enjoy warm, or allow to cool for meal prep.

Variations

Add greens – Fold in a handful of baby spinach or arugula for added nutrients.
Turn up the heat – Add a pinch of crushed red pepper or diced jalapeños.
Make it cheesy – Mix in shredded cheddar, mozzarella, or feta for extra richness.
Use herbs – Swap chives for fresh dill, parsley, or basil for different flavor profiles.

Heating & Storage

Refrigerator – Store leftovers in an airtight container for up to 4 days.
Freezer – Wrap portions tightly and freeze for up to 2 months.
To reheat – Microwave on medium for 30–60 seconds or reheat in the oven at 350°F (175°C) until warmed through.

Frequently Asked Questions

Can I use low-fat cottage cheese?

Yes, but 4% fat cottage cheese gives the best texture and flavor. Low-fat versions may make the result slightly watery.

Do I have to blend the cottage cheese?

Blending gives the mixture a smooth, custard-like texture. If you don’t mind curds, you can skip this step.

Can I make this in muffin tins?

Absolutely! Divide the mixture into a greased muffin tin and reduce the baking time to 12–15 minutes.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and high in protein, making it suitable for ketogenic diets.

Can I add meat?

Definitely! Add cooked bacon bits, diced ham, or crumbled sausage for a heartier version.

What’s the best way to meal prep this?

Make a double batch, store in individual portions, and reheat throughout the week.

Can I use egg whites instead?

You can substitute some or all of the whole eggs with egg whites, but the texture will be slightly firmer.

How do I know when it’s done baking?

The center should be set and no longer jiggly when shaken gently. A toothpick inserted should come out clean.

Is this good for kids?

Yes! It’s mild in flavor, high in protein, and can be customized with kid-friendly ingredients.

What can I serve with this?

Serve with toast, roasted sweet potatoes, a fresh fruit salad, or a simple green salad for a full meal.

Conclusion

Baked cottage cheese eggs are a clever, satisfying way to enjoy a protein-rich breakfast that doesn’t rely on a frying pan. Whether you keep it simple or load it up with veggies and spices, this easy oven-baked dish delivers comfort and nutrition in every bite. It’s quick, nourishing, and endlessly versatile—exactly the kind of recipe you’ll want on repeat.