Ingredients
Salad:
- ½ lb boneless, skinless chicken breasts
- 6 cups spring mix lettuce
- 1 cup fresh blackberries
- 1 medium avocado, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup chopped walnuts
Dressing:
- ½ cup fresh blackberries
- 2 tsp Dijon mustard
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- 1 tsp soy sauce
- Salt and pepper to taste
Instructions
- Cook chicken: In a skillet over medium-high heat, cook chicken until done. Let it rest.
- Prepare salad: In a large bowl, layer lettuce, blackberries, avocado, onion, and walnuts.
- Make dressing: In a small bowl, mash blackberries and whisk in remaining dressing ingredients.
- Assemble: Slice chicken, arrange on top of the salad, drizzle with dressing, and serve.
Notes
- Grilling the chicken adds extra flavor.
- Ensure blackberries are mashed well for a smooth dressing.
- For meal prep, store dressing and salad components separately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: salad
- Method: sauté
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 large salad
- Calories: 420
- Sugar: 18g
- Sodium: 380mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 65mg
