Name: Cabbage and Parmesan Almond Flour Dumplings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: comfort
Ingredients: 1 medium head cabbage, chopped; 2 tbsp olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 tsp caraway seeds; Salt and pepper, to taste; 1 cup almond flour; 2 large eggs; ¼ cup grated Parmesan cheese; ¼ tsp nutmeg; Fresh parsley (optional, for garnish)

Ingredients

1 medium head cabbage, chopped

2 tbsp olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 tsp caraway seeds

Salt and pepper, to taste

1 cup almond flour

2 large eggs

¼ cup grated Parmesan cheese

¼ tsp nutmeg

Fresh parsley (optional, for garnish)

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Instructions

Heat oil in a skillet over medium heat; sauté onion and garlic until translucent.
Add cabbage and caraway seeds, cooking 10–15 minutes until tender. Season with salt and pepper.
Whisk almond flour, eggs, Parmesan, and nutmeg into a dough.
Shape into walnut-sized dumplings and place among cabbage.
Cover and cook for 10 minutes until dumplings are firm and cooked through.
Serve immediately, garnished with parsley.

Notes

Swap almond flour for sunflower or gluten-free blend if needed.
Extra flavor from bacon or herbs is a welcome twist.
Store in fridge up to 3 days; reheat in skillet.

Author: Linda
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: main dish, vegetarian-friendly
Method: Stovetop
Cuisine: comfort, low-carb
Diet: Gluten Free