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Cover with foil and bake for 20 minutes Recipe

Cover with foil and bake for 20 minutes Recipe

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5.3 from 18 reviews

This Mediterranean Chicken Zucchini Bake is a delicious, healthy, and gluten-free dish featuring tender chicken, fresh vegetables, and aromatic Mediterranean herbs. With a golden cheesy topping, it’s perfect for a quick weeknight dinner or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

For the Chicken & Vegetables:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil

For the Mediterranean Seasoning:

  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)

For the Topping:

  • ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat & Prepare: Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
  2. Season the Chicken & Vegetables: Toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to coat evenly.
  3. Assemble the Bake: Spread the chicken and vegetable mixture in the prepared baking dish. Top with shredded mozzarella and grated Parmesan cheese.
  4. Bake the Dish: Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10–15 minutes until cheese is golden and bubbly, and chicken reaches 165°F (75°C).
  5. Serve & Enjoy: Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal!

Notes

  • For extra flavor, use fresh herbs.
  • To prevent overcooking, be mindful of the baking time and temperature.
  • Author: Martha
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg