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gluten-free Recipe

Easy Baked Parmesan Eggs in Muffin Tins

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4.9 from 21 reviews

These creamy baked Parmesan eggs are a fast, flavorful breakfast made right in a muffin tin. With rich heavy cream, savory Parmesan, and perfectly baked eggs, this low-carb, gluten-free dish is ideal for meal prep or a protein-packed morning.

  • Total Time: 15 minutes
  • Yield: 12 baked eggs

Ingredients

Large Eggs:

  • 12 large eggs (or desired amount)

Grated Parmesan Cheese:

  • 8 oz grated Parmesan cheese

Heavy Cream:

  • ½ cup heavy cream (adjust to quantity of eggs)

Seasoning:

  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Preheat Oven: Preheat oven to 425°F. Spray or grease muffin tin.
  2. Prepare Eggs: Crack one egg into each muffin cup.
  3. Add Cream: Drizzle 1–2 teaspoons of heavy cream over each egg.
  4. Season and Top: Season with salt and pepper, and top with 1 tbsp Parmesan cheese.
  5. Bake: Bake for 7–8 minutes for soft yolks, 9–10 minutes for semi-soft, or 11–12 minutes for firm.
  6. Garnish and Serve: Garnish with extra Parmesan and serve warm.

Notes

  • Swap heavy cream with melted butter for a different richness.
  • Add herbs or veggies for more flavor and nutrition.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Author: Martha
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 baked egg
  • Calories: 140
  • Sugar: 0.5g
  • Sodium: 260mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 11g
  • Cholesterol: 215mg