Ingredients
Berries:
- Assorted berries (e.g., raspberries, blueberries, strawberries)
High-Protein Base:
- Oats
- Protein powder
- Greek yogurt
Sweetener:
- Honey, maple syrup, or brown sugar
Optional:
- 1 large egg (optional, for structure)
Additional Ingredients:
- Baking powder or baking soda
- Flavor enhancers (e.g., vanilla extract, lemon zest, or cinnamon)
- Pinch of salt
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and lightly grease a baking pan.
- Mix Ingredients: In a bowl, combine the high-protein base, sweetener, egg, baking powder, vanilla extract, and salt. Whisk until smooth.
- Add Berries: Gently fold or layer the berries into the mixture.
- Bake: Spread the mixture in the baking dish and bake for 25-35 minutes until set.
- Cool and Serve: Allow to cool, then slice and serve warm or chilled.
Notes
- For a dairy-free version, use plant-based protein powder or dairy-free yogurt.
- Customize the berry mix or adjust the sweetener to taste.
- Great for meal prep, stores well for up to 4 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 40mg
