Description

Honey Pineapple Salmon is a vibrant and flavorful dish that combines perfectly seared salmon with a tangy honey pineapple glaze. The addition of a fresh pineapple salsa brings a zesty crunch that complements the rich salmon and sweet glaze. This dish is quick and easy to prepare, making it perfect for a weeknight dinner or special occasion. Serve it over rice or quinoa for a complete and satisfying meal that captures tropical flavors in every bite.

Ingredients

For the Salmon:

4 salmon fillets (about 6 oz each, skin on or off)

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

½ tsp paprika

For the Honey Pineapple Glaze:

⅓ cup honey

¼ cup soy sauce (low sodium preferred)

½ cup fresh pineapple juice (or canned, unsweetened)

2 cloves garlic, minced

1 tbsp lime juice (for balance)

1 tsp grated fresh ginger (optional, for extra depth)

½ tsp red pepper flakes (optional, for heat)

For the Pineapple Salsa (Optional, for topping):

1 cup fresh pineapple, diced

¼ cup red bell pepper, finely chopped

¼ cup red onion, finely chopped

1 tbsp cilantro, chopped

1 tbsp lime juice

½ tsp honey

Pinch of salt

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Instructions

Prepare the Salmon:
Pat the salmon fillets dry with paper towels. Season both sides with salt, black pepper, and paprika.
Sear the Salmon:
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down (if using skin-on) and sear for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes until nearly cooked through. Remove the salmon from the pan and set aside.
Make the Honey Pineapple Glaze:
In the same skillet, reduce the heat to medium. Add honey, soy sauce, pineapple juice, garlic, lime juice, ginger (if using), and red pepper flakes (optional). Stir well and let it simmer for 3-4 minutes until it thickens slightly.
Glaze the Salmon:
Return the salmon to the pan, spooning the glaze over each fillet. Let it cook for another 2-3 minutes, basting with the sauce, until the salmon is fully cooked and glazed.
Make the Pineapple Salsa (Optional):
In a small bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, honey, and a pinch of salt. Stir to combine and let it sit for 5 minutes to enhance the flavors.
Serve and Enjoy:
Plate the salmon over rice or quinoa. Drizzle extra glaze over the top and add a spoonful of pineapple salsa for freshness. Serve immediately and enjoy your tropical salmon masterpiece!

Notes

Grilled Salmon: You can grill the salmon instead of pan-searing it for a smoky flavor.
Dairy-Free: This recipe is naturally dairy-free.
Extra Spice: If you like more heat, increase the red pepper flakes or add a dash of hot sauce to the glaze.
Gluten-Free: Ensure you use gluten-free soy sauce or tamari for a gluten-free version.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course, Quick Dinner
Method: Pan-Seared
Cuisine: Seafood, Mediterranean, Tropical