Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
ired Beef Stew with Apricots and Raisins Recipe

ired Beef Stew with Apricots and Raisins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5.2 from 13 reviews

This Moroccan-inspired beef stew with apricots and raisins is a rich and flavorful dish that combines warm spices with tender beef, creating a savory yet slightly sweet meal that is perfect for any occasion.

  • Total Time: 2 hours 15 minutes
  • Yield: 6-8 servings

Ingredients

Beef Stew:

  • 3 lbs Beef chuck roast, cut into 2-inch cubes
  • 2 tbsp Olive oil
  • 1 large Onion, chopped
  • 4 cloves Garlic, minced
  • 1 inch Ginger, grated
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1/2 tsp Turmeric powder
  • 1/4 tsp Cinnamon
  • 1/4 tsp Cayenne pepper (optional, for heat)
  • 1 (14.5 oz) can Diced tomatoes, undrained
  • 4 cups Beef broth
  • 1 cup Dried apricots, halved
  • 1/2 cup Raisins
  • Salt and freshly ground black pepper to taste

For Serving:

  • Cooked couscous
  • 1/4 cup Chopped fresh cilantro, for garnish
  • 1/4 cup Sliced almonds, toasted, for garnish (optional)
  • 1 Lemon, cut into wedges, for serving

Instructions

  1. Brown the Beef: Heat olive oil in a large pot over medium-high heat. Brown the beef cubes in batches, then set aside.
  2. Saute Aromatics: In the same pot, sauté onion until softened. Add garlic and ginger, cook until fragrant.
  3. Add Spices: Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper. Toast for a minute.
  4. Cook Stew: Add tomatoes, beef, broth, apricots, and raisins. Simmer covered for 1.5-2 hours.
  5. Season and Serve: Adjust seasoning, serve stew over couscous. Garnish with cilantro, almonds, and lemon wedges.

Notes

  • For a spicier stew, increase cayenne pepper or add fresh chilies.
  • Vegetarian option: Use vegetables and vegetable broth.
  • Nut-free version: Omit toasted almonds.
  • Author: Martha
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Stew
  • Method: Simmering
  • Cuisine: Moroccan
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 20g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 90mg