Ingredients
Tea:
- 1 black tea bag (or 1 tsp loose black tea)
- ½ cup hot water
Latte:
- ½ cup steamed milk (dairy or non-dairy)
- ¼ tsp ground cardamom
- 1 tsp rose syrup or rose water
- Optional: sweetener (honey, sugar, maple syrup, agave)
- Optional garnish: dried rose petals, cinnamon stick, or ground cardamom
Instructions
- Steep tea: Steep tea in hot water for 3–4 minutes.
- Mix: Stir in cardamom, rose syrup/rose water, and sweetener if using.
- Steam milk: Steam or froth milk until hot and pour over tea mixture.
- Garnish: Garnish with rose petals or spices. Serve warm and enjoy!
Notes
- Rooibos or herbal teas work for a caffeine-free version.
- Adjust rose flavor to taste — some syrups are stronger than others.
- Use a milk frother or French press plunger for frothy milk without fancy tools.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: drink
- Method: steeping
- Cuisine: fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 latte
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 15mg
