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Looking for a breakfast that feels like a treat but is packed with protein and healthy ingredients? These Sugar Cookie Protein Baked Oats are a delicious way to start your day! With only 379 calories and a whopping 41 grams of protein, this breakfast is the perfect way to fuel your body without any guilt. It’s like eating a giant sugar cookie, but with the benefits of whole grains, antioxidants, and fiber. Plus, these oats are super easy to make and can even be prepped ahead of time for those busy mornings.

Sugar Cookie Protein Baked Oats

Why You’ll Love This Recipe

This recipe combines the joy of eating a sweet sugar cookie with the nutritional benefits of protein-packed oats. Whether you’re looking for a satisfying breakfast or a post-workout meal, these baked oats have got you covered. The combination of protein powder, Greek yogurt, and oats gives you a hearty meal that will keep you full and energized for hours. It’s a guilt-free way to satisfy your sweet tooth and fuel your day with the power of protein. Plus, you can easily customize the recipe by adding your favorite toppings like granola butter, fruit, or nuts!

Ingredients

  • 1/4 cup old-fashioned rolled oats

  • 30 g protein powder (Use the code KATIE10 for 10% off at prozis.com)

  • 1/3 cup unsweetened almond milk

  • 1/4 cup plain, nonfat Greek yogurt

  • 1 egg

  • 1 tbsp granola butter (or nut butter of choice. Use the code COOKINGKATIE for a discount on Oat Haus Granola Butter)

  • 1/2 tsp baking powder

  • 1/4 tsp salt

  • 1/4 tsp cinnamon

Tip: You can find a list of ingredients and measurements in the recipe card below.

Instructions

  1. Preheat the Oven
    Preheat your oven to 350°F (175°C). Lightly spray a 10-12 oz. oven-safe ramekin with nonstick spray and set it aside.

  2. Blend the Ingredients
    In a small blender (like a Ninja or NutriBullet), blend together all the ingredients for the oats until smooth and creamy. This step is key to getting a perfectly smooth batter.

  3. Bake the Oats
    Pour the oat mixture into your prepared ramekin. Place it in the oven and bake for 25 minutes, or until a toothpick inserted into the center comes out clean.

  4. Add Toppings
    Once the baked oats are done, remove them from the oven and let them cool slightly. Top with granola butter, fruit, or any of your favorite toppings for added flavor and texture.

  5. Serve
    Enjoy your sugar cookie-inspired protein-packed baked oats immediately or store them in the fridge for an easy grab-and-go breakfast.

Variations

  • Different Toppings: Feel free to top your oats with fresh berries, a drizzle of honey, or a sprinkle of chopped nuts for added crunch and flavor.

  • Use Different Protein Powder: You can swap the protein powder for a flavor of your choice, like vanilla or chocolate, to add a new twist.

  • Vegan Option: Use a plant-based protein powder and non-dairy yogurt for a completely dairy-free version of this recipe.

Heating/Storage

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

  • Reheating: To reheat, simply microwave the oats for 30-45 seconds, or until warmed through. You can also enjoy them cold, depending on your preference.

10 FAQ

1. Can I make these oats ahead of time?
Yes, you can prep the ingredients the night before and bake them in the morning, or bake them in advance and store them in the fridge.

2. Can I use regular oats instead of rolled oats?
For best results, use old-fashioned rolled oats. Instant oats may change the texture.

3. Can I skip the protein powder?
Yes, but you’ll lose the protein boost. You can also try using other protein sources like Greek yogurt.

4. Can I make these oats without the egg?
Yes, you can use a flax egg or chia egg as a replacement for the egg if needed.

5. What is granola butter?
Granola butter is a delicious spread made from oats and can be used as an alternative to nut butters. It adds a nice flavor and texture to the oats.

6. Can I freeze these baked oats?
Yes, you can freeze the baked oats for up to a month. Just reheat them in the microwave or oven.

7. Can I use almond milk alternatives?
Yes, you can use any non-dairy milk like oat milk or coconut milk for this recipe.

8. Can I add fruit to the batter?
Absolutely! You can fold in some blueberries, raspberries, or sliced bananas before baking for extra flavor.

9. How can I make this recipe lower in sugar?
You can reduce the sugar or use a sugar substitute like stevia or monk fruit to cut down on sweetness.

10. Can I make these oats in a different pan size?
Yes, you can use a larger baking dish, but adjust the baking time accordingly. A larger dish may require a shorter bake time.

Conclusion

These Sugar Cookie Protein Baked Oats are the perfect balance of indulgence and nutrition. They make for a delicious breakfast or a post-workout snack, packed with protein to fuel your day. With endless variations and toppings to choose from, this recipe can easily be customized to suit your tastes. Give it a try and enjoy a sweet yet healthy start to your morning

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Sugar Cookie Protein Baked Oats

Sugar Cookie Protein Baked Oats

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  • Author: Linda
  • Total Time: 30 minutes
  • Yield: 1 serving
  • Diet: Vegetarian
Print Recipe

Description

Start your day with these delicious Sugar Cookie Protein Baked Oats! Packed with 41g of protein, this healthy breakfast is easy to make, satisfying, and perfect for fueling your morning.

Ingredients

For the Oats:

1/4 cup old-fashioned rolled oats

30g protein powder (use the code KATIE10 for 10% off at prozis.com)

1/3 cup unsweetened almond milk

1/4 cup plain, nonfat Greek yogurt

1 egg

1 tbsp granola butter (or nut butter of choice. Use the code COOKINGKATIE for a discount on Oat Haus Granola Butter)

1/2 tsp baking powder

1/4 tsp salt

1/4 tsp cinnamon

For the Topping:

Optional: Granola butter, fresh berries, nuts, or additional toppings of your choice

Instructions

  1. Preheat the Oven:
    Preheat your oven to 350°F (175°C). Lightly spray a 10-12 oz. oven-safe ramekin with nonstick spray and set it aside.

  2. Blend the Ingredients:
    In a small blender (like a Ninja or NutriBullet), blend together all the ingredients for the oats until smooth and creamy. This ensures the batter is perfectly smooth for the best texture.

  3. Bake the Oats:
    Pour the oat mixture into the prepared ramekin. Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.

  4. Add Toppings:
    Once the baked oats are done, remove them from the oven and let them cool slightly. Top with granola butter, fresh berries, or any toppings of your choice for added flavor and texture.

  5. Serve:
    Serve your Sugar Cookie Protein Baked Oats immediately or store them in the fridge for an easy, healthy breakfast on the go.

Notes

  • Flavor Variations: Add a teaspoon of vanilla extract or almond extract for an extra depth of flavor.
  • Toppings: You can top the oats with fresh fruit, nuts, or granola for added texture and flavor.
  • Vegan Option: Use plant-based protein powder and a flax egg (1 tablespoon ground flax + 3 tablespoons water) to make this recipe vegan.
  • Additional Protein: For extra protein, mix in some chia seeds or hemp hearts into the batter before baking
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: breakfast , brunch, desert, high protein
  • Method: Stovetop
  • Cuisine: healthy

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