Ingredients
Sweet Potato
- 2 medium sweet potatoes (approx. 4 cups when mashed)
Additional Ingredients
- 1/4 to 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- 1 tsp vanilla essence
- 2 tbsp almond butter (unsalted)
- 2 tbsp pure maple syrup
- 1/2 tsp ground cinnamon (or to taste)
- 2 tbsp flaxseed powder
Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Scrub sweet potatoes clean and place them on a foil-lined baking sheet.
- Bake sweet potatoes: Bake for 45–60 minutes, or until the potatoes are fork-tender.
- Cool and mix: Allow to cool, then peel and scoop the flesh into a large bowl. Add almond milk, vanilla essence, almond butter, maple syrup, cinnamon, and flaxseed powder.
- Beat mixture: Use an electric mixer to beat until light and fluffy.
- Warm and serve: Warm gently on the stove if needed, then serve in bowls with your favorite toppings.
Notes
- Add toppings like fresh fruit, granola, or extra cinnamon.
- Adjust sweetness or milk quantity based on your preference.
- Make it nut-free by using a seed-based butter.
- Can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Breakfast, Brunch
- Method: Baking and mixing
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 300 kcal per serving
- Sugar: Approx. 15g
- Sodium: Approx. 200mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 8g
- Protein: Approx. 5g
- Cholesterol: 0mg
