Ingredients
Main Dressing:
- 2 tbsp mayonnaise or plain Greek yogurt
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- ¼ tsp kosher salt
- ¼ tsp black pepper
- Hot sauce to taste (optional)
Salad:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (5 oz) can tuna packed in water, drained
- 3 tbsp finely chopped celery
- 2 tbsp minced red onion
- 2 tbsp chopped fresh dill
- 1 tbsp chopped capers, green olives, or relish
To Serve:
- Arugula, crackers, whole-grain bread, or pita
Instructions
- Main Dressing: In a small bowl, whisk together the mayo/yogurt, olive oil, lemon juice, Dijon, salt, pepper, and hot sauce (if using).
- Prepare Salad: Drain, rinse, and dry the chickpeas. Mash some with a fork if desired. In a bowl, combine chickpeas, tuna, celery, onion, dill, and capers/olives.
- Combine: Pour the dressing over the salad ingredients and mix gently to combine.
- Serve: Serve over greens, in a sandwich, or with crackers.
Notes
- For extra crunch, add diced cucumber or radish.
- Adjust lemon and mustard to taste.
- Keeps in the fridge for 2–3 days, best served chilled.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad, Side Dish
- Method: No Cook
- Cuisine: Mediterranean-Inspired
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg