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Tuscan Soup Recipe

Tuscan Soup Recipe

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5 from 6 reviews

Tuscan Soup is a rich and hearty dish inspired by the flavors of Tuscany. Filled with vegetables, creamy beans, and tender protein, it’s a satisfying and comforting soup perfect for any season.

  • Total Time: 40-45 minutes
  • Yield: 6 servings

Ingredients

For the Soup:

  • 1 tablespoon olive oil
  • 1 lb chicken breast or Italian sausage (or both), diced or crumbled
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, chopped
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 4 cups chicken broth (or vegetable broth for a lighter version)
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups baby spinach (or kale, chopped)
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1/2 cup heavy cream (optional, for creaminess)

For Garnish:

  • Freshly grated Parmesan cheese (optional)
  • Fresh parsley or basil (optional)

Instructions

  1. Cook the Protein: In a large pot, heat olive oil over medium heat. Add diced chicken or crumbled sausage and cook until browned. Remove from pot and set aside.
  2. Sauté Vegetables: Add chopped onion, garlic, carrots, and celery to the same pot. Sauté until vegetables soften and onions become translucent.
  3. Add Broth and Tomatoes: Stir in chicken broth and diced tomatoes. Simmer for 10-15 minutes.
  4. Incorporate Beans and Greens: Add white beans and spinach (or kale) and simmer until wilted.
  5. Season and Finish: Stir in dried rosemary, thyme, salt, and pepper. Adjust seasoning. Optionally, add heavy cream for creaminess. Return cooked protein to the pot and let simmer.
  6. Serve: Garnish with Parmesan cheese and fresh herbs. Enjoy hot with crusty bread.

Notes

  • For a vegetarian option, skip the meat and use vegetable broth. Add extra beans or roasted vegetables for heartiness.
  • If you want more heat, add red pepper flakes or a chopped jalapeño.
  • Use Swiss chard or any leafy green if spinach or kale is unavailable.
  • To lighten the recipe, skip the cream and reduce the amount of olive oil used.
  • Author: Martha
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg