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Veggie-Packed Chickpea Bites Recipe

Veggie-Packed Chickpea Bites Recipe

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5.1 from 21 reviews

These Veggie-Packed Chickpea Bites are a flavorful, protein-packed snack perfect for all ages. Made with chickpeas, zucchini, carrots, and savory spices, these bite-sized nuggets are nutritious, easy to make, and customizable to suit your taste. Whether as a quick snack, a side dish, or a plant-based meal, they’re a healthy choice everyone will enjoy!

  • Total Time: 25-30 minutes
  • Yield: 4 servings

Ingredients

Canned Chickpeas:

15 oz, drained and rinsed

Zucchini:

½ cup, grated

Carrot:

½ cup, grated

Onion:

¼ cup, finely chopped

Italian Seasoning:

½ tbsp

Sea Salt:

1 tsp

Garlic:

1–2 cloves, minced or ½ tsp garlic powder

Black Pepper:

to taste

Paprika:

¼ tsp

Eggs:

2 large

Olive Oil:

1 tsp, plus extra for cooking

Oat Flour:

½ cup

Instructions

  1. Prepare the Veggies: Grate the zucchini and carrots. Squeeze out excess moisture.
  2. Mix the Ingredients: Combine all ingredients in a food processor. Pulse until well combined but not pureed.
  3. Cook the Bites: Heat oil in a skillet. Form portions of the mixture and cook until golden and crispy on both sides.
  4. Serve & Enjoy: Serve warm with dipping sauce. Store leftovers in the fridge.

Notes

  • Ingredient Substitutions: Replace carrots with peas, sweet potatoes, or spinach. Add herbs like basil, cilantro, or thyme.
  • Make It Vegan: Use flax eggs as a substitute for regular eggs.
  • Cooking Method: For a healthier alternative, cook in the air fryer at 400°F (200°C) for 12 minutes, flipping halfway through.
  • Author: Martha
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Snack, Appetizer, Main Course
  • Method: Pan-fried, Stovetop
  • Cuisine: Mediterranean, Middle Eastern, Vegan
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 200 calories
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 93mg